Heals scars with a nutrient-rich diet

When a wound occurs that requires a healing process, different biochemical elements are involved in repairing the damage caused. These elements are mainly based on mineral and vitamin compounds; these help the skin to reconstruct itself to avoid the entrance of microorganisms that generate infections.

That is why many health specialists always recommend that during this healing process, patients eat a diet that is rich in nutrients, to strengthen the body’s defenses and allow the scar to undergo an exact process. For example, many dentists recommend this for procedures such as all on 4 dental implants Tijuana.

The wounds can be caused by several traumatological factors or due to surgery, that is why it is always recommended to eat certain foods and avoid others so that there is no alteration in the healing and no visible sequelae. Although today, there are different treatments to improve the appearance of scars such as laser or carboxytherapy, it is essential always to have a proper diet to avoid complications and improve results.

Although drugs are an excellent help to avoid bacteria in the wound, the truth is that food plays a significant role in making the healing action faster and better. That is why below, we will mention some nutrients that you should add to your diet in case of a wound.

One of the compounds that should never be missing is protein because when an injury occurs, it plays an essential role as it directly helps the development and growth of the tissue. We can find this nutrient in foods such as meat, but it is necessary to take into account that, in the healing process, the consumption of certain meats such as pork should be avoided. It is better to opt for the use of oily fish or for eggs and legumes, which are also a rich source of protein.

Another compound that must be added to the diet is vitamins, not only when there are wounds, but also in daily life, since they help the blood clot, allowing no bleeding to occur. This source can be found in green vegetables such as broccoli, vegetables, cereals, and dairy products, especially when the consumption of vitamin K is required.

One of the elements involved in the action of collagen formation is vitamin C, one of the compounds most abundant in the skin and which helps to heal. That is why this vitamin should not be lacking in the diet, and although, indeed, we usually find this element in citrus fruits, we can also find it in vegetables.

Adding another powerful healing agent is vitamin A, an antioxidant that promotes the growth and cellular repair required at the time of injury. Similarly, it allows managing the inflammation levels that originate when there is an injury, which is why it is essential to consume foods containing a high percentage of vitamin A, such as eggs, milk, and other dairy products as well as fruits and vegetables so that together they have an internal and external function in the skin.